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Get the recipe via my #linkinbio or link in stories today! These healthy chunky monkey muffins are loaded with omega-3’s - from flaxseed and chia seeds to walnuts and canola oil… not to mention that they’re packed with banana & oats + sweetened with coconut sugar (+ #vegan & #glutenfree!). They’re also crucial to brain development during pregnancy & infancy, and they help to fight inflammation, autoimmune diseases, & age-related mental decline, to name a few perks. There are A LOT of reasons that omega-3 fats are important, including that they help prevent a variety of health conditions – like heart disease, stroke, and macular degeneration - & reduce anxiety, depression and ADHD symptoms. Research has found that the vast majority of Americans do not consume enough omega-3’s. Not as a huge deal, but it has been something I’ve noticed each time.Īccording to my heart rate monitor, I burn 200-250 calories during each 30-minute workout. Overall, I think that Yoga Infernois a great workout for those who want to incorporate some yoga moves and stretching into a workout that’ll also work up a sweat and get your heart rate up. The only con I have about the DVD is that there are a few pretty awkward sequences - not in that they were challenging (which I usually like), but in that the transitions from one move to the next just felt weird.
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The first few times I did each workout, I looked at my watch halfway through and thought Yikes, I’ve only been doing this for 15 minutes?! Those interval cardio bursts of plank jacks, mountain climbers, and jump squats sure can make time feel like it’s going by slow! The DVD includes two dynamic 30-minute workouts that combine traditional resistance moves with classic yoga poses and 30-second cardio intervals. Yoga, incorporating stretching and mobility aspects while also including high impact moves to get your heart pumping. Yoga Inferno takes fast-paced yoga to another level. I own her first yoga DVD, Yoga Meltdown, and like how it’s somewhat fast paced so that I feel like I’m really getting a workout in. I got the new Jillian Michaels’ Yoga Inferno DVD expecting to love it because, well, I’m a Then there are the times when I want to do yoga, but I also want to sweat and get my heart rate up….and that’s where Jillian Michaels comes in. I used to not practice yoga because I thought it was too slow-paced for my liking, but my how things have changed! I like doing yoga on days when my muscles are achy and sore from tough workouts the day before, and also as a way to wake my body up first thing in the morning. I kid you not, after a good yoga session, I feel longer and leaner. If you’re interested in trying yoga but don’t want to go to a class, I suggest following a few YouTube videos or DVDs to get a feel for what style works best for you. The great part about yoga is that you do things at your own level and pace. It’s beneficial for every single person out there - whether you’re a seasoned athlete trying to improve flexibility, a person with back issues, or an exercise newbie who wants to expand your horizons. If you’ve never done yoga, I highly suggest that you try it. I thought today I’d share with you my love of doing yoga and thoughts on a new workout DVD from Jillian Michaels called Yoga Inferno.